I got on the scale on Monday and saw that I gained a pound. I was relieved because it was only one pound. It was no big deal, but I knew that gaining one pound could easily lead to packing on more weight if I let it happen.
I had noticed changes in my body and, before things got out of hand, I insisted on getting weighed. Great decision. Facing one extra pound is so much better than facing fifty. Looking at the food log I keep each day on my phone, I had been eating more sandwiches lately. Pumpernickel and rye bread exclusively, but still. So, it’s time to cut back a bit on the sandwiches.
The old me would have delayed getting on the scale, rationalizing that I would lose the weight first and then get weighed. Instead, I gained more weight and put off getting weighed again and again and again. I was ashamed of my weight gain and afraid to face it.
Now, at the age of 51, having lost the weight and feeling the healthiest I’ve ever felt—physically, psychologically, emotionally and spiritually—I don’t want to go back to feeling unhealthy and ashamed. It’s amazing how the mind shifts once you discover what life is like on “the other side.”
It’s even more amazing how one healthy change leads to others, such as …
Once I moved out of the cave (i.e. the basement room I lived in while the upstairs was being renovated last year), I made sure the satellite TV box in my bedroom was moved into the cave so I would not fall back into the habit of having the TV on all the time.
From time to time, I still find myself getting sucked into the “YouTube vortex” to satisfy my video craving. But now, I recognize when the videos I am watching start to depress me or numb my brain. So I either watch crocheting and knitting videos that teach me how to make new handicrafts or I shut down YouTube completely. If I really need some media, I turn on an audio podcast and pick up a crochet or knitting project so I am being productive.
These changes are helping me sleep better, think better, function better, FEEL BETTER.
It’s all about awareness: My brain is finally connecting the dots to how the rest of my body feels based on the choices I make.
Oh! Before I close this week’s blog post, I’ll share with you how I get weighed. There used to be a sitting scale for people who use wheelchairs at Atlantic Rehabilitation in Morristown, NJ. When I discovered the sitting scale was no longer there, my friend Lisa suggested I wheel my chair right onto the the scale in the reception area at Bernardsville Animal Hospital. So, thanks to Lisa and the kind folks at BAH, I am getting weighed on a regular basis, right along with your pets!
Until next week, InspiraGang!